Prevention and treatment of impotence is not complete without these simple products. Their effectiveness has been tested for centuries and has been proven by modern doctors.
1. I ziermackerel
Contains plenty of zinc and selenium. These minerals are involved in testosterone synthesis. Essential fatty acids are also beneficial for male potency and reproductive performance.
2. Partridge eggs
It is best eaten raw, but you can also make a spicy omelette. Quail eggs have a positive effect on men's health because they contain phosphorus and amino acids. They increase traction, improve erectile function.
3. Bitter chocolate
Cocoa is an aphrodisiac product, ie it stimulates the production of sex hormones and sexual activity. It contains phenylethylamine. It is also synthesized in the brain, reaching its maximum concentration in the blood during orgasm. And the amino acid tryptophan stimulates the production of serotonin. Also, the product stimulates sexual activity by increasing blood circulation in the body and blood flow to the genitals.
4. Pomegranate
Its advantages are that it dilates blood vessels. Used to prevent prostate cancer. A tangible effect will be noticeable if you drink 200 ml of pomegranate juice a day during the season.
5. Pumpkin seeds
They are rich in zinc, which increases male reproductive function and strength. The daily intake of this mineral, which is responsible for testosterone synthesis, is contained in a glass of peeled dried grains.
6. Dried dates
These dried fruits are also an excellent aphrodisiac. Increases power. Improves sperm quality due to the presence of zinc. Increases the overall stamina of a man's body. To enhance the effect of these dried fruits on male potency, it is beneficial to combine their intake with milk, honey and cardamom.
7. Perga and honey
Adequate protein content, fructose and glucose also work for the benefit of men's health: they normalize blood flow, help produce testosterone.
8. Regular vegetables
The list of healthy and affordable vegetables throughout the season includes cabbage, beets and carrots, onions and garlic.
9. Nuts
He is a well-known leader in the fight against sexual dysfunction. Its continued use is an excellent prevention of impotence. A few nuts a day will enrich the body with potassium, phosphorus, zinc and minerals and other vitamins necessary for a man's health.
Fig. 10.
Another favorite oriental aphrodisiac. It has an overall stimulating effect, stimulates the production of happiness hormones, normalizes blood circulation and improves blood supply, promotes rapid healing from intimacy.